Seb Head v9:00/1:00r...4 row
9,096
Meters
36:00.0
Time
1:58.7
Pace
610
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,164 |
| Overall Time | 40:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 836 |
| Drag Factor | 135 |
September 18, 2019 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,096 | 1:58.7 | 209 | 1019 | 23 | |
| 9:00.0 | 2,261 | 1:59.4 | 206 | 1007 | 22 | |
| r: 1:00 | 18 | |||||
| 9:00.0 | 2,288 | 1:58.0 | 213 | 1033 | 23 | |
| r: 1:00 | 16 | |||||
| 9:00.0 | 2,264 | 1:59.2 | 206 | 1010 | 23 | |
| r: 1:00 | 16 | |||||
| 9:00.0 | 2,282 | 1:58.3 | 211 | 1027 | 24 | |
| r: 1:00 | 18 | |||||
| r68 |
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Workout Graph
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P&V1