Seb Head v12:00/2:00r...3 row
9,209
Meters
36:00.0
Time
1:57.2
Pace
627
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,249 |
| Overall Time | 40:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 856 |
| Drag Factor | 130 |
September 24, 2019 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,209 | 1:57.2 | 217 | 1046 | 24 | |
| 12:00.0 | 3,064 | 1:57.4 | 216 | 1042 | 23 | |
| r: 2:00 | 17 | |||||
| 12:00.0 | 3,091 | 1:56.4 | 222 | 1062 | 24 | |
| r: 2:00 | 23 | |||||
| 12:00.0 | 3,054 | 1:57.8 | 214 | 1035 | 24 | |
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.