Seb Head 10x200m/2:00r row
2,000
Meters
6:21.4
Time
1:35.3
Pace
176
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,299 |
| Overall Time | 26:21.4 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1689 |
| Stroke Rate | 41 |
| Stroke Count | 280 |
| Drag Factor | 130 |
November 10, 2020 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.4 | 2,000 | 1:35.3 | 404 | 1689 | 41 | |
| 0:35.3 | 200 | 1:28.2 | 509 | 2052 | 48 | |
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 37 | |
| 0:37.6 | 200 | 1:34.0 | 421 | 1750 | 40 | |
| 0:37.9 | 200 | 1:34.7 | 411 | 1716 | 41 | |
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 42 | |
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 40 | |
| 0:38.1 | 200 | 1:35.2 | 405 | 1693 | 41 | |
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 40 | |
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 41 | |
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 42 | |
| r299 |
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Workout Graph
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