Seb Head 5:30 row
1,513
Meters
5:30.0
Time
1:49.0
Pace
111
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 29 |
| Stroke Count | 160 |
| Drag Factor | 131 |
November 12, 2020 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 1,513 | 1:49.0 | 270 | 1228 | 29 |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 34 |
| 4:00.0 | 538 | 1:51.5 | 252 | 1168 | 27 |
| 5:30.0 | 400 | 1:52.5 | 246 | 1146 | 25 |
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Workout Graph
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