Seb Head 3x100m/r row
300
Meters
1:00.1
Time
1:40.1
Pace
23
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 300 |
| Overall Time | 1:00.1 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 35 |
| Stroke Count | 35 |
| Drag Factor | 133 |
November 14, 2020 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.1 | 300 | 1:40.1 | 348 | 1498 | 35 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 32 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 33 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 40 |
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Workout Graph
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