Seb Head 5x100m/r row
600
Meters
5:31.6
Time
4:36.3
Pace
46
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 600 |
| Overall Time | 5:31.6 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 133 |
November 14, 2020 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:31.6 | 600 | 4:36.3 | 17 | 357 | 29 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 32 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 40 |
| 3:52.2 | 100 | 19:21.0 | 0 | 300 | 3 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 33 |
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Workout Graph
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