Seb Head 6x100m/r row
600
Meters
5:30.2
Time
4:35.1
Pace
48
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 621 |
| Overall Time | 5:30.2 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 31 |
| Stroke Count | 68 |
| Drag Factor | 133 |
November 14, 2020 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.2 | 600 | 4:35.1 | 17 | 523 | 31 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 34 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 41 | |
| 3:51.7 | 100 | 19:18.5 | 0 | 124 | 3 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 36 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 40 | |
| r21 |
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Workout Graph
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