Seb Head v600m/4:00r...3 row
1,200
Meters
4:07.2
Time
1:43.0
Pace
95
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,251 |
| Overall Time | 16:07.2 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 131 |
November 18, 2020 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.2 | 1,200 | 1:43.0 | 320 | 1402 | 31 | |
| 2:05.1 | 600 | 1:44.2 | 309 | 1363 | 28 | |
| r: 4:00 | 15 | |||||
| 1:22.2 | 400 | 1:42.7 | 323 | 1410 | 31 | |
| r: 3:00 | 18 | |||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 35 | |
| r: 5:00 | 18 | |||||
| r51 |
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Workout Graph
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