Seb Head v600m/4:00r...3 row
1,200
Meters
4:07.3
Time
1:43.0
Pace
94
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,254 |
| Overall Time | 16:07.3 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 132 |
November 18, 2020 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.3 | 1,200 | 1:43.0 | 320 | 1401 | 31 | |
| 2:04.5 | 600 | 1:43.7 | 313 | 1378 | 28 | |
| r: 4:00 | 18 | |||||
| 1:22.9 | 400 | 1:43.6 | 315 | 1382 | 30 | |
| r: 3:00 | 18 | |||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 35 | |
| r: 5:00 | 18 | |||||
| r54 |
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Workout Graph
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