Seb Head v600m/4:00r...3 row
1,200
Meters
4:05.4
Time
1:42.2
Pace
96
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,261 |
| Overall Time | 16:05.4 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 132 |
November 18, 2020 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.4 | 1,200 | 1:42.2 | 327 | 1426 | 30 | |
| 2:04.9 | 600 | 1:44.0 | 310 | 1368 | 27 | |
| r: 4:00 | 21 | |||||
| 1:21.4 | 400 | 1:41.7 | 332 | 1443 | 30 | |
| r: 3:00 | 19 | |||||
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 34 | |
| r: 5:00 | 21 | |||||
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.