Seb Head 4x400m/5:00r row
1,600
Meters
5:17.3
Time
1:39.1
Pace
134
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,675 |
| Overall Time | 25:17.3 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 33 |
| Stroke Count | 174 |
| Drag Factor | 132 |
November 24, 2020 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.3 | 1,600 | 1:39.1 | 359 | 1535 | 33 | |
| 1:17.4 | 400 | 1:36.7 | 386 | 1630 | 33 | |
| 1:18.6 | 400 | 1:38.2 | 369 | 1570 | 33 | |
| 1:20.5 | 400 | 1:40.6 | 344 | 1482 | 33 | |
| 1:20.7 | 400 | 1:40.8 | 341 | 1473 | 32 | |
| r75 |
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Workout Graph
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Session #5 Erg 2 Sprints