Seb Head 15x150m/1:30r row
2,250
Meters
6:57.0
Time
1:32.6
Pace
201
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 2,778 |
| Overall Time | 29:27.0 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1813 |
| Stroke Rate | 44 |
| Stroke Count | 353 |
| Drag Factor | 131 |
November 30, 2020 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.0 | 2,250 | 1:32.6 | 440 | 1813 | 44 | |
| 0:28.1 | 150 | 1:33.6 | 426 | 1765 | 41 | |
| 0:26.9 | 150 | 1:29.6 | 485 | 1970 | 45 | |
| 0:28.4 | 150 | 1:34.6 | 413 | 1719 | 44 | |
| 0:27.5 | 150 | 1:31.6 | 454 | 1863 | 44 | |
| 0:27.3 | 150 | 1:31.0 | 464 | 1898 | 44 | |
| 0:27.6 | 150 | 1:32.0 | 449 | 1846 | 46 | |
| 0:27.8 | 150 | 1:32.6 | 440 | 1813 | 45 | |
| 0:27.9 | 150 | 1:33.0 | 435 | 1797 | 43 | |
| 0:28.1 | 150 | 1:33.6 | 426 | 1765 | 41 | |
| 0:27.4 | 150 | 1:31.3 | 459 | 1881 | 46 | |
| 0:27.9 | 150 | 1:33.0 | 435 | 1797 | 45 | |
| 0:28.0 | 150 | 1:33.3 | 430 | 1781 | 43 | |
| 0:28.0 | 150 | 1:33.3 | 430 | 1781 | 45 | |
| 0:28.1 | 150 | 1:33.6 | 426 | 1765 | 45 | |
| 0:27.9 | 150 | 1:33.0 | 435 | 1797 | 45 | |
| r528 |
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Workout Graph
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