Seb Head 3x9:00/1:00r row
6,854
Meters
27:00.0
Time
1:58.1
Pace
462
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,897 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Stroke Count | 564 |
March 30, 2021 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,854 | 1:58.1 | 212 | 1029 | 21 | |
| 9:00.0 | 2,273 | 1:58.7 | 209 | 1018 | 20 | |
| 9:00.0 | 2,299 | 1:57.4 | 216 | 1043 | 21 | |
| 9:00.0 | 2,282 | 1:58.3 | 211 | 1027 | 21 | |
| r43 |
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Workout Graph
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