Seb Head 10x2:00/0:30r row
4,715
Meters
20:00.0
Time
2:07.2
Pace
361
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,856 |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
February 19, 2021 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,715 | 2:07.2 | 170 | 884 | 24 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 22 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 23 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 24 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 24 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 25 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 25 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 25 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 25 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 25 | |
| 0 | ||||||
| r141 |
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Workout Graph
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