Seb Head 4x9:00/1:00r row
9,302
Meters
36:00.0
Time
1:56.1
Pace
640
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,377 |
| Overall Time | 40:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 813 |
| Drag Factor | 129 |
April 05, 2021 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,302 | 1:56.1 | 224 | 1069 | 23 | |
| 9:00.0 | 2,310 | 1:56.8 | 219 | 1054 | 22 | |
| 9:00.0 | 2,341 | 1:55.3 | 228 | 1085 | 22 | |
| 9:00.0 | 2,326 | 1:56.0 | 224 | 1070 | 23 | |
| 9:00.0 | 2,325 | 1:56.1 | 223 | 1069 | 23 | |
| r75 |
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Workout Graph
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