Seb Head 4x2000m/4:00r row
8,000
Meters
30:34.1
Time
1:54.6
Pace
558
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,070 |
| Overall Time | 46:34.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 136 |
April 13, 2021 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.1 | 8,000 | 1:54.6 | 232 | 1099 | 26 | |
| 7:36.2 | 2,000 | 1:54.0 | 236 | 1111 | 25 | |
| 7:32.9 | 2,000 | 1:53.2 | 241 | 1129 | 26 | |
| 7:39.9 | 2,000 | 1:54.9 | 230 | 1092 | 26 | |
| 7:45.2 | 2,000 | 1:56.3 | 222 | 1065 | 26 | |
| r70 |
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Workout Graph
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