Seb Head 6x1200m/4:00r row
7,200
Meters
26:38.9
Time
1:51.0
Pace
521
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,309 |
| Overall Time | 50:38.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 27 |
| Stroke Count | 723 |
| Drag Factor | 131 |
April 16, 2021 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.9 | 7,200 | 1:51.0 | 256 | 1179 | 27 | |
| 4:24.3 | 1,200 | 1:50.1 | 262 | 1201 | 27 | |
| 4:25.4 | 1,200 | 1:50.5 | 259 | 1190 | 27 | |
| 4:24.1 | 1,200 | 1:50.0 | 263 | 1203 | 27 | |
| 4:27.6 | 1,200 | 1:51.5 | 252 | 1168 | 27 | |
| 4:29.5 | 1,200 | 1:52.2 | 247 | 1150 | 27 | |
| 4:28.0 | 1,200 | 1:51.6 | 251 | 1165 | 28 | |
| r109 |
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Workout Graph
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