Seb Head v1:30/3:00r...1 row
433
Meters
1:30.0
Time
1:43.9
Pace
34
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 450 |
| Overall Time | 4:30.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 39 |
| Stroke Count | 58 |
| Drag Factor | 131 |
April 20, 2021 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 39 | |
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 39 | |
| r: 3:00 | 17 | |||||
| r17 |
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Workout Graph
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