Seb Head v1:30/3:00r...1 row
458
Meters
1:30.0
Time
1:38.2
Pace
39
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 475 |
| Overall Time | 4:30.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 39 |
| Stroke Count | 59 |
| Drag Factor | 132 |
April 20, 2021 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 458 | 1:38.2 | 369 | 1569 | 39 | |
| 1:30.0 | 457 | 1:38.4 | 367 | 1561 | 39 | |
| r: 3:00 | 17 | |||||
| r17 |
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