Seb Head v1:30/3:00r...3 row
1,371
Meters
4:30.0
Time
1:38.4
Pace
116
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,415 |
| Overall Time | 10:30.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1561 |
| Stroke Rate | 39 |
| Stroke Count | 177 |
| Drag Factor | 130 |
April 21, 2021 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,371 | 1:38.4 | 367 | 1561 | 39 | |
| 1:30.0 | 467 | 1:36.3 | 391 | 1646 | 38 | |
| r: 3:00 | 25 | |||||
| 1:30.0 | 458 | 1:38.2 | 369 | 1569 | 39 | |
| r: 3:00 | 19 | |||||
| 1:30.0 | 447 | 1:40.6 | 343 | 1480 | 40 | |
| r44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.