30:20.5 row on June 30, 2023

Seb Head 30:20.5 row

8,000

Meters

30:20.5

Time

1:53.7

Pace

565

Calories

Average Watts	238
Calories Per Hour	1117

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Session #8
8 x 1000m