Seb Head v10:00/5:00r...2 row
3,195
Meters
12:04.4
Time
1:53.3
Pace
187
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,223 |
| Overall Time | 22:04.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 131 |
August 09, 2023 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.4 | 3,195 | 1:53.3 | 240 | 1126 | 23 | |
| 10:00.0 | 2,647 | 1:53.3 | 240 | 1127 | 24 | |
| r: 5:00 | 28 | |||||
| 2:04.4 | 549 | 1:53.2 | 241 | 1128 | 23 | |
| r28 |
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Workout Graph
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