Seb Head v10:00/5:00r...2 row
5,255
Meters
20:00.0
Time
1:54.1
Pace
372
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,287 |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 134 |
August 10, 2023 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,255 | 1:54.1 | 235 | 1109 | 24 | |
| 10:00.0 | 2,644 | 1:53.4 | 240 | 1124 | 23 | |
| r: 5:00 | 15 | |||||
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 25 | |
| r: 5:00 | 17 | |||||
| r32 |
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Workout Graph
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