Seb Head v10:00/5:00r...2 row
5,238
Meters
20:00.0
Time
1:54.5
Pace
367
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,295 |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 131 |
August 14, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,238 | 1:54.5 | 233 | 1101 | 23 | |
| 10:00.0 | 2,616 | 1:54.6 | 232 | 1098 | 23 | |
| r: 5:00 | 35 | |||||
| 10:00.0 | 2,623 | 1:54.3 | 234 | 1105 | 24 | |
| r: 5:00 | 22 | |||||
| r57 |
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Workout Graph
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