Seb Head v10:00/5:00r...2 row
5,219
Meters
20:00.0
Time
1:54.9
Pace
363
Calories
| Rest Distance | 597 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,816 |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 131 |
August 16, 2023 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,219 | 1:54.9 | 230 | 1092 | 23 | |
| 10:00.0 | 2,624 | 1:54.3 | 234 | 1106 | 23 | |
| r: 5:00 | 581 | |||||
| 10:00.0 | 2,594 | 1:55.6 | 226 | 1078 | 23 | |
| r: 5:00 | 16 | |||||
| r597 |
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Workout Graph
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