Seb Head v2000m/3:00r...3 row
3,500
Meters
12:54.3
Time
1:50.6
Pace
255
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,719 |
| Overall Time | 18:54.3 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 137 |
August 24, 2023 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.3 | 3,500 | 1:50.6 | 259 | 1190 | 26 | |
| 7:28.5 | 2,000 | 1:52.1 | 248 | 1154 | 23 | |
| r: 3:00 | 83 | |||||
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1195 | 26 | |
| r: 2:00 | 110 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 31 | |
| r: 1:00 | 26 | |||||
| r219 |
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Workout Graph
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v2000m/3:00r...3