Seb Head v1250m/2:00r...12 SkiErg
5,000
Meters
19:27.0
Time
1:56.7
Pace
338
Calories
| Rest Distance | 498 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 5,498 |
| Overall Time | 45:27.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 39 |
| Stroke Count | 723 |
| Drag Factor | 164 |
November 12, 2023 16:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.0 | 5,000 | 1:56.7 | 220 | 1057 | 39 | |
| 5:04.7 | 1,250 | 2:01.8 | 193 | 965 | 35 | |
| r: 2:00 | 70 | |||||
| 5:04.0 | 1,250 | 2:01.6 | 195 | 969 | 33 | |
| r: 4:00 | 20 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 38 | |
| r: 2:00 | 61 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 41 | |
| r: 2:00 | 39 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 41 | |
| r: 2:00 | 25 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 41 | |
| r: 2:00 | 38 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 41 | |
| r: 2:00 | 70 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 41 | |
| r: 2:00 | 58 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 38 | |
| r: 2:00 | 42 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 40 | |
| r: 2:00 | 42 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 40 | |
| r: 2:00 | 20 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 45 | |
| r: 2:00 | 13 | |||||
| r498 |
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Workout Graph
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