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Seb Head v1250m/2:00r...22 SkiErg

6,000

Meters

22:55.9

Time

1:54.6

Pace

409

Calories

Rest Distance1,026
Rest Time36:00.0
Overall Distance7,026
Overall Time58:55.9
Average Watts232
Calories Per Hour1099
Stroke Rate43
Stroke Count913
Drag Factor210

November 13, 2023 18:48:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:55.9 6,000 1:54.6 232 1099 43
5:00.0 1,250 2:00.0 203 997 37
r: 2:00 45
4:58.8 1,250 1:59.5 205 1005 35
r: 4:00 45
0:56.2 250 1:52.4 246 1148 43
r: 2:00 48
0:56.1 250 1:52.2 248 1152 39
r: 2:00 40
0:56.3 250 1:52.6 245 1143 38
r: 2:00 51
0:56.1 250 1:52.2 248 1152 42
r: 2:00 61
0:55.8 250 1:51.6 252 1166 41
r: 2:00 54
0:55.8 250 1:51.6 252 1166 42
r: 2:00 55
0:56.3 250 1:52.6 245 1143 42
r: 2:00 59
0:56.3 250 1:52.6 245 1143 43
r: 2:00 63
0:56.4 250 1:52.8 244 1139 43
r: 2:00 66
0:54.4 250 1:48.8 272 1235 43
r: 2:00 26
0:22.1 100 1:50.5 259 1192 49
r: 1:00 37
0:21.9 100 1:49.5 267 1217 47
r: 1:00 34
0:21.6 100 1:48.0 278 1256 44
r: 1:00 43
0:21.5 100 1:47.5 282 1269 48
r: 1:00 43
0:21.7 100 1:48.5 274 1243 47
r: 1:00 49
0:21.7 100 1:48.5 274 1243 47
r: 1:00 30
0:21.8 100 1:49.0 270 1230 47
r: 1:00 36
0:21.5 100 1:47.5 282 1269 47
r: 1:00 32
0:22.1 100 1:50.5 259 1192 46
r: 1:00 91
0:21.5 100 1:47.5 282 1269 47
r: 1:00 18
r1,026

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Workout Graph

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