Seb Head v1250m/2:00r...2 SkiErg
2,500
Meters
9:53.9
Time
1:58.7
Pace
167
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,565 |
| Overall Time | 15:53.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 34 |
| Stroke Count | 338 |
| Drag Factor | 91 |
November 15, 2023 17:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.9 | 2,500 | 1:58.7 | 209 | 1018 | 34 | |
| 4:55.1 | 1,250 | 1:58.0 | 213 | 1032 | 35 | |
| r: 2:00 | 46 | |||||
| 4:58.9 | 1,250 | 1:59.5 | 205 | 1004 | 33 | |
| r: 4:00 | 19 | |||||
| r65 |
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Workout Graph
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