Seb Head v1250m/2:00r...6 SkiErg
3,500
Meters
13:18.0
Time
1:54.0
Pace
244
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,646 |
| Overall Time | 27:18.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 43 |
| Stroke Count | 522 |
| Drag Factor | 84 |
November 22, 2023 18:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.0 | 3,500 | 1:54.0 | 236 | 1113 | 43 | |
| 4:54.8 | 1,250 | 1:57.9 | 213 | 1034 | 37 | |
| r: 2:00 | 32 | |||||
| 4:54.0 | 1,250 | 1:57.6 | 215 | 1040 | 35 | |
| r: 4:00 | 26 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 49 | |
| r: 2:00 | 28 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 46 | |
| r: 2:00 | 23 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 48 | |
| r: 2:00 | 20 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 48 | |
| r: 2:00 | 17 | |||||
| r146 |
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Workout Graph
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