Seb Head v1250m/2:00r...8 SkiErg
4,000
Meters
15:13.8
Time
1:54.2
Pace
280
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,211 |
| Overall Time | 33:13.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 45 |
| Stroke Count | 600 |
| Drag Factor | 100 |
November 23, 2023 17:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.8 | 4,000 | 1:54.2 | 235 | 1108 | 45 | |
| 4:59.4 | 1,250 | 1:59.7 | 204 | 1001 | 35 | |
| r: 2:00 | 25 | |||||
| 4:58.3 | 1,250 | 1:59.3 | 206 | 1009 | 33 | |
| r: 4:00 | 21 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 46 | |
| r: 2:00 | 39 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 48 | |
| r: 2:00 | 24 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 49 | |
| r: 2:00 | 40 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 50 | |
| r: 2:00 | 21 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 53 | |
| r: 2:00 | 20 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 53 | |
| r: 2:00 | 21 | |||||
| r211 |
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Workout Graph
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