Sign Up

Seb Head v1250m/2:00r...17 SkiErg

5,500

Meters

20:32.6

Time

1:52.0

Pace

392

Calories

Rest Distance434
Rest Time33:00.0
Overall Distance5,934
Overall Time53:32.6
Average Watts249
Calories Per Hour1156
Stroke Rate49
Stroke Count885
Drag Factor168

November 26, 2023 17:10:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:32.6 5,500 1:52.0 249 1156 49
4:58.7 1,250 1:59.4 205 1006 36
r: 2:00 39
4:59.9 1,250 1:59.9 203 997 34
r: 4:00 26
0:53.8 250 1:47.6 281 1266 52
r: 2:00 43
0:52.6 250 1:45.2 301 1334 50
r: 2:00 35
0:52.7 250 1:45.4 299 1328 51
r: 2:00 20
0:52.4 250 1:44.8 304 1346 48
r: 2:00 20
0:53.9 250 1:47.8 279 1261 47
r: 2:00 24
0:53.1 250 1:46.2 292 1305 47
r: 2:00 20
0:52.9 250 1:45.8 296 1317 50
r: 2:00 27
0:53.1 250 1:46.2 292 1305 49
r: 2:00 19
0:53.2 250 1:46.4 291 1300 50
r: 2:00 27
0:53.0 250 1:46.0 294 1311 51
r: 4:00 20
0:20.0 100 1:40.0 350 1504 60
r: 1:00 21
0:20.2 100 1:41.0 340 1469 56
r: 1:00 24
0:21.3 100 1:46.5 290 1297 56
r: 1:00 24
0:20.6 100 1:43.0 320 1402 55
r: 1:00 22
0:21.1 100 1:45.5 298 1325 57
r: 1:00 23
r434

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.