Sign Up

Seb Head v1250m/2:00r...22 SkiErg

6,000

Meters

22:11.9

Time

1:50.9

Pace

429

Calories

Rest Distance568
Rest Time38:00.0
Overall Distance6,568
Overall Time1:00:11.9
Average Watts256
Calories Per Hour1180
Stroke Rate52
Stroke Count926
Drag Factor161

November 30, 2023 19:03:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:11.9 6,000 1:50.9 256 1180 52
4:59.7 1,250 1:59.8 203 999 30
r: 2:00 26
4:58.4 1,250 1:59.3 206 1008 30
r: 4:00 19
0:52.8 250 1:45.6 297 1322 44
r: 2:00 24
0:52.9 250 1:45.8 296 1317 45
r: 2:00 21
0:52.6 250 1:45.2 301 1334 46
r: 2:00 27
0:53.3 250 1:46.6 289 1294 45
r: 2:00 30
0:52.7 250 1:45.4 299 1328 49
r: 2:00 30
0:52.0 250 1:44.0 311 1370 51
r: 2:00 27
0:52.8 250 1:45.6 297 1322 49
r: 2:00 21
0:52.9 250 1:45.8 296 1317 49
r: 2:00 30
0:53.0 250 1:46.0 294 1311 48
r: 2:00 32
0:52.2 250 1:44.4 308 1358 51
r: 4:00 21
0:19.4 100 1:37.0 383 1619 68
r: 1:00 22
0:20.2 100 1:41.0 340 1469 62
r: 1:00 22
0:20.8 100 1:44.0 311 1370 63
r: 1:00 24
0:20.4 100 1:42.0 330 1435 62
r: 1:00 26
0:20.8 100 1:44.0 311 1370 61
r: 1:00 23
0:21.1 100 1:45.5 298 1325 60
r: 1:00 21
0:21.1 100 1:45.5 298 1325 60
r: 1:00 27
0:20.7 100 1:43.5 316 1386 61
r: 1:00 23
0:20.8 100 1:44.0 311 1370 58
r: 1:00 50
0:21.3 100 1:46.5 290 1297 59
r: 1:00 22
r568

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.