Seb Head v1250m/2:00r...8 SkiErg
4,000
Meters
15:07.4
Time
1:53.4
Pace
283
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,177 |
| Overall Time | 33:07.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 48 |
| Stroke Count | 606 |
| Drag Factor | 124 |
December 13, 2023 19:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.4 | 4,000 | 1:53.4 | 240 | 1125 | 48 | |
| 5:00.1 | 1,250 | 2:00.0 | 202 | 996 | 35 | |
| r: 2:00 | 23 | |||||
| 4:58.3 | 1,250 | 1:59.3 | 206 | 1009 | 32 | |
| r: 4:00 | 18 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 53 | |
| r: 2:00 | 24 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 51 | |
| r: 2:00 | 29 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 54 | |
| r: 2:00 | 21 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 53 | |
| r: 2:00 | 21 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 55 | |
| r: 2:00 | 23 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 51 | |
| r: 2:00 | 18 | |||||
| r177 |
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Workout Graph
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