Seb Head v1250m/2:00r...17 SkiErg
5,500
Meters
20:11.3
Time
1:50.1
Pace
399
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 5,922 |
| Overall Time | 53:11.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 54 |
| Stroke Count | 901 |
| Drag Factor | 253 |
December 14, 2023 17:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.3 | 5,500 | 1:50.1 | 262 | 1202 | 54 | |
| 4:57.3 | 1,250 | 1:58.9 | 208 | 1016 | 34 | |
| r: 2:00 | 25 | |||||
| 4:54.3 | 1,250 | 1:57.7 | 215 | 1038 | 34 | |
| r: 4:00 | 27 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 47 | |
| r: 2:00 | 21 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 50 | |
| r: 2:00 | 28 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 54 | |
| r: 2:00 | 24 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 57 | |
| r: 2:00 | 22 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 54 | |
| r: 2:00 | 27 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 56 | |
| r: 2:00 | 29 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 56 | |
| r: 2:00 | 22 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 57 | |
| r: 2:00 | 25 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 55 | |
| r: 2:00 | 23 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 54 | |
| r: 4:00 | 22 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 62 | |
| r: 1:00 | 20 | |||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 63 | |
| r: 1:00 | 24 | |||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 62 | |
| r: 1:00 | 31 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 62 | |
| r: 1:00 | 29 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 61 | |
| r: 1:00 | 23 | |||||
| r422 |
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Workout Graph
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