Seb Head v1250m/2:00r...2 SkiErg
2,500
Meters
9:54.8
Time
1:58.9
Pace
167
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,545 |
| Overall Time | 15:54.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 32 |
| Stroke Count | 325 |
| Drag Factor | 84 |
December 17, 2023 11:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.8 | 2,500 | 1:58.9 | 208 | 1015 | 32 | |
| 4:59.8 | 1,250 | 1:59.9 | 203 | 998 | 32 | |
| r: 2:00 | 24 | |||||
| 4:55.0 | 1,250 | 1:58.0 | 213 | 1033 | 33 | |
| r: 4:00 | 21 | |||||
| r45 |
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Workout Graph
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