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Seb Head v1250m/2:00r...37 SkiErg

7,500

Meters

26:59.9

Time

1:47.9

Pace

560

Calories

Rest Distance930
Rest Time53:00.0
Overall Distance8,430
Overall Time1:19:59.9
Average Watts278
Calories Per Hour1256
Stroke Rate60
Stroke Count1340
Drag Factor219

December 20, 2023 18:37:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:59.9 7,500 1:47.9 278 1256 60
5:00.7 1,250 2:00.2 201 992 33
r: 2:00 25
4:59.2 1,250 1:59.6 204 1002 31
r: 4:00 27
0:51.1 250 1:42.2 328 1428 52
r: 2:00 30
0:50.7 250 1:41.4 336 1455 53
r: 2:00 24
0:50.2 250 1:40.4 346 1490 55
r: 2:00 34
0:50.8 250 1:41.6 334 1448 55
r: 2:00 27
0:50.8 250 1:41.6 334 1448 57
r: 2:00 23
0:50.5 250 1:41.0 340 1469 57
r: 2:00 38
0:50.8 250 1:41.6 334 1448 57
r: 2:00 23
0:51.1 250 1:42.2 328 1428 57
r: 2:00 33
0:50.9 250 1:41.8 332 1441 58
r: 2:00 21
0:51.2 250 1:42.4 326 1421 56
r: 4:00 22
0:20.7 100 1:43.5 316 1386 64
r: 1:00 21
0:20.1 100 1:40.5 345 1486 66
r: 1:00 19
0:20.4 100 1:42.0 330 1435 65
r: 1:00 24
0:20.8 100 1:44.0 311 1370 64
r: 1:00 21
0:20.4 100 1:42.0 330 1435 68
r: 1:00 30
0:20.5 100 1:42.5 325 1418 62
r: 1:00 23
0:20.4 100 1:42.0 330 1435 65
r: 1:00 23
0:20.5 100 1:42.5 325 1418 64
r: 1:00 25
0:20.5 100 1:42.5 325 1418 64
r: 1:00 24
0:20.6 100 1:43.0 320 1402 64
r: 1:00 24
0:20.1 100 1:40.5 345 1486 63
r: 1:00 18
0:20.4 100 1:42.0 330 1435 65
r: 1:00 20
0:20.5 100 1:42.5 325 1418 64
r: 1:00 24
0:20.0 100 1:40.0 350 1504 66
r: 1:00 22
0:20.3 100 1:41.5 335 1451 65
r: 1:00 25
0:20.8 100 1:44.0 311 1370 63
r: 1:00 28
0:20.3 100 1:41.5 335 1451 65
r: 1:00 26
0:20.6 100 1:43.0 320 1402 64
r: 1:00 23
0:20.5 100 1:42.5 325 1418 64
r: 1:00 26
0:20.5 100 1:42.5 325 1418 64
r: 1:00 25
0:20.9 100 1:44.5 307 1355 63
r: 1:00 24
0:20.6 100 1:43.0 320 1402 64
r: 1:00 25
0:20.5 100 1:42.5 325 1418 64
r: 1:00 24
0:20.5 100 1:42.5 325 1418 62
r: 1:00 33
0:20.3 100 1:41.5 335 1451 68
r: 1:00 26
r930

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Workout Graph

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