Seb Head v2500m/4:00r...15 SkiErg
6,000
Meters
22:26.7
Time
1:52.2
Pace
427
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 27:30.0 |
| Overall Distance | 6,341 |
| Overall Time | 49:56.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 56 |
| Stroke Count | 1024 |
| Drag Factor | 200 |
December 29, 2023 12:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.7 | 6,000 | 1:52.2 | 248 | 1152 | 56 | |
| 9:56.6 | 2,500 | 1:59.3 | 206 | 1009 | 36 | |
| r: 4:00 | 21 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 46 | |
| r: 2:30 | 33 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 46 | |
| r: 2:30 | 29 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 46 | |
| r: 2:30 | 21 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 48 | |
| r: 2:30 | 30 | |||||
| 0:32.4 | 150 | 1:48.0 | 278 | 1256 | 54 | |
| r: 1:30 | 21 | |||||
| 0:31.5 | 150 | 1:45.0 | 302 | 1340 | 61 | |
| r: 1:30 | 21 | |||||
| 0:30.5 | 150 | 1:41.6 | 333 | 1446 | 69 | |
| r: 1:30 | 26 | |||||
| 0:31.2 | 150 | 1:44.0 | 311 | 1370 | 67 | |
| r: 1:30 | 21 | |||||
| 0:31.4 | 150 | 1:44.6 | 305 | 1350 | 61 | |
| r: 1:30 | 19 | |||||
| 0:30.9 | 150 | 1:43.0 | 320 | 1402 | 66 | |
| r: 1:30 | 24 | |||||
| 0:30.6 | 150 | 1:42.0 | 330 | 1435 | 63 | |
| r: 1:30 | 24 | |||||
| 0:31.3 | 150 | 1:44.3 | 308 | 1360 | 63 | |
| r: 1:30 | 23 | |||||
| 0:31.4 | 150 | 1:44.6 | 305 | 1350 | 63 | |
| r: 1:30 | 28 | |||||
| 0:30.7 | 150 | 1:42.3 | 327 | 1424 | 65 | |
| r341 |
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Workout Graph
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