Seb Head 1250m row
1,250
Meters
4:38.8
Time
1:51.5
Pace
89
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 30 |
| Stroke Count | 143 |
| Drag Factor | 126 |
January 09, 2024 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.8 | 1,250 | 1:51.5 | 252 | 1149 | 89 | 30 |
| 1:05.8 | 300 | 1:49.6 | 265 | 1203 | 22 | 30 |
| 1:06.0 | 600 | 1:50.0 | 263 | 1200 | 22 | 31 |
| 1:07.3 | 900 | 1:52.1 | 248 | 1123 | 21 | 30 |
| 1:08.1 | 1,200 | 1:53.5 | 239 | 1110 | 21 | 32 |
| 0:11.5 | 1,250 | 1:55.0 | 230 | 939 | 3 | 31 |
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Workout Graph
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