Seb Head v1250m/3:00r...2 SkiErg
2,500
Meters
9:57.6
Time
1:59.5
Pace
166
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,531 |
| Overall Time | 12:57.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 33 |
| Stroke Count | 335 |
| Drag Factor | 86 |
March 13, 2024 18:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.6 | 2,500 | 1:59.5 | 205 | 1005 | 33 | |
| 5:01.0 | 1,250 | 2:00.4 | 201 | 990 | 32 | |
| r: 3:00 | 31 | |||||
| 4:56.5 | 1,250 | 1:58.6 | 210 | 1022 | 35 | |
| r31 |
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Workout Graph
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