Jon Arne Roald 41:36 SkiErg
9,006
Meters
41:36.8
Time
2:18.6
Pace
519
Calories
122
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 47 |
| Stroke Count | 1978 |
| Drag Factor | 117 |
April 06, 2025 16:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:36.8 | 9,006 | 2:18.6 | 131 | 752 | 519 | 47 | 122 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 46 | 119 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 47 | 120 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 46 | 118 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 47 | 119 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 48 | 118 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 48 | 120 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 48 | 125 |
| 40:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 50 | 131 |
| 41:36.8 | 366 | 2:12.2 | 151 | 820 | 22 | 49 | 134 |
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Workout Graph
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