Jon Arne Roald 1:29:13 SkiErg
20,012
Meters
1:29:13.6
Time
2:13.7
Pace
1190
Calories
118
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 51 |
| Stroke Count | 4572 |
| Drag Factor | 115 |
April 11, 2025 16:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:13.6 | 20,012 | 2:13.7 | 146 | 803 | 51 | 118 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 46 | 104 |
| 20:00.0 | 2,242 | 2:13.8 | 146 | 802 | 48 | 113 |
| 30:00.0 | 2,247 | 2:13.5 | 147 | 806 | 49 | 114 |
| 40:00.0 | 2,244 | 2:13.6 | 146 | 804 | 50 | 119 |
| 50:00.0 | 2,236 | 2:14.1 | 145 | 798 | 50 | 118 |
| 1:00:00.0 | 2,245 | 2:13.6 | 147 | 804 | 53 | 121 |
| 1:10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 54 | 122 |
| 1:20:00.0 | 2,260 | 2:12.7 | 150 | 814 | 54 | 122 |
| 1:29:13.6 | 2,129 | 2:10.0 | 159 | 848 | 56 | 131 |
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Workout Graph
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