Jon Arne Roald 1:05:00 SkiErg
15,012
Meters
1:05:00.0
Time
2:09.8
Pace
915
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 52 |
| Stroke Count | 3392 |
| Drag Factor | 113 |
May 01, 2025 15:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:00.0 | 15,012 | 2:09.8 | 160 | 849 | 52 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 45 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 50 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 50 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 51 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 52 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 53 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 835 | 52 |
| 40:00.0 | 1,163 | 2:08.9 | 163 | 861 | 54 |
| 45:00.0 | 1,143 | 2:11.2 | 155 | 832 | 53 |
| 50:00.0 | 1,128 | 2:12.9 | 149 | 812 | 55 |
| 55:00.0 | 1,126 | 2:13.2 | 148 | 809 | 55 |
| 1:00:00.0 | 1,161 | 2:09.1 | 162 | 858 | 56 |
| 1:05:00.0 | 1,141 | 2:11.4 | 154 | 830 | 54 |
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Workout Graph
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