Jon Arne Roald 1:10:04 SkiErg
15,131
Meters
1:10:04.7
Time
2:18.9
Pace
872
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 49 |
| Stroke Count | 3462 |
| Drag Factor | 112 |
May 02, 2025 15:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:04.7 | 15,131 | 2:18.9 | 130 | 749 | 49 |
| 10:00.0 | 2,088 | 2:23.6 | 118 | 706 | 45 |
| 20:00.0 | 2,106 | 2:22.4 | 121 | 716 | 46 |
| 30:00.0 | 2,054 | 2:26.0 | 112 | 686 | 48 |
| 40:00.0 | 2,166 | 2:18.5 | 132 | 753 | 49 |
| 50:00.0 | 2,199 | 2:16.4 | 138 | 774 | 51 |
| 1:00:00.0 | 2,225 | 2:14.8 | 143 | 791 | 52 |
| 1:10:00.0 | 2,284 | 2:11.3 | 154 | 831 | 54 |
| 1:10:04.7 | 10 | 3:55.0 | 27 | 392 | 0 |
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Workout Graph
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