Jon Arne Roald 21:55 SkiErg
5,010
Meters
21:55.9
Time
2:11.3
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 49 |
| Stroke Count | 1074 |
| Drag Factor | 105 |
May 09, 2025 11:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.9 | 5,010 | 2:11.3 | 155 | 831 | 49 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 47 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 49 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 50 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 51 |
| 21:55.9 | 421 | 2:17.6 | 134 | 761 | 48 |
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Workout Graph
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