Jon Arne Roald 30:34 SkiErg
7,007
Meters
30:34.2
Time
2:10.8
Pace
424
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 50 |
| Stroke Count | 1531 |
| Drag Factor | 101 |
May 10, 2025 13:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.2 | 7,007 | 2:10.8 | 156 | 832 | 424 | 50 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 46 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 49 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 50 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 51 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 52 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 888 | 74 | 54 |
| 30:34.2 | 114 | 2:30.0 | 104 | 631 | 6 | 42 |
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Workout Graph
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