Jon Arne Roald 40:21 SkiErg
9,009
Meters
40:21.8
Time
2:14.4
Pace
533
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 48 |
| Stroke Count | 1969 |
| Drag Factor | 115 |
May 14, 2025 18:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:21.8 | 9,009 | 2:14.4 | 144 | 796 | 533 | 48 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 45 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 46 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 47 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 49 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 49 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 51 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 51 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 54 |
| 40:21.8 | 74 | 2:27.2 | 110 | 676 | 4 | 40 |
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Workout Graph
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