Jon Arne Roald 50:34 SkiErg
11,005
Meters
50:34.8
Time
2:17.8
Pace
636
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 48 |
| Stroke Count | 2458 |
| Drag Factor | 117 |
May 15, 2025 18:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:34.8 | 11,005 | 2:17.8 | 134 | 759 | 48 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 45 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 46 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 47 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 47 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 48 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 49 |
| 35:00.0 | 1,101 | 2:16.2 | 138 | 776 | 49 |
| 40:00.0 | 1,110 | 2:15.1 | 142 | 788 | 51 |
| 45:00.0 | 1,117 | 2:14.2 | 145 | 797 | 52 |
| 50:00.0 | 1,154 | 2:09.9 | 159 | 848 | 54 |
| 50:34.8 | 115 | 2:31.3 | 101 | 647 | 42 |
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Workout Graph
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