Jon Arne Roald 21:43 SkiErg
5,009
Meters
21:43.2
Time
2:10.0
Pace
306
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 49 |
| Stroke Count | 1076 |
| Drag Factor | 115 |
May 19, 2025 10:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.2 | 5,009 | 2:10.0 | 159 | 847 | 49 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 44 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 49 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 52 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 52 |
| 21:43.2 | 415 | 2:04.3 | 182 | 926 | 53 |
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Workout Graph
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