Jon Arne Roald 30:07 SkiErg
6,442
Meters
30:07.3
Time
2:20.2
Pace
367
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 47 |
| Stroke Count | 1440 |
| Drag Factor | 110 |
June 04, 2025 17:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 6,442 | 2:20.2 | 127 | 736 | 47 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 45 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 46 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 48 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 49 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 48 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 52 |
| 30:07.3 | 16 | 3:48.1 | 29 | 401 | 0 |
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Workout Graph
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